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Why We Sleep
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Why We Sleep

Sleep helps our body and brain develop and grow.

Your Brain Needs Sleep, so you can:
  • Remember what you learn
  • Pay attention and concentrate
  • Solve problems and think of new ideas
Your Body Needs Sleep, so your:
  • Muscles, bones, and skin can grow
  • Muscles, skin and other parts can fix injuries
  • Body can stay healthy and fight sickness
Have fun and learn about why we sleep! Come on and...
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National Sleep Foundation