Why We Sleep
How Sleep Works
Sleep and You
Can't Sleep?
Bring Out the Stars
Games and Puzzles
PJ Bear Booklet

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Why We Sleep
Your Brain Needs Sleep, so you can:
  • Remember what you learn
  • Pay attention and concentrate
  • Solve problems and think of new ideas
Your Body Needs Sleep, so your:
  • Muscles, bones, and skin can grow
  • Muscles, skin and other parts can fix injuries
  • Body can stay healthy and fight sickness
Have fun and learn about why we sleep! Come on and...
Discover What's Under The Covers
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National Sleep Foundation